Vitamin E use for self care

5 ways to use vitamin E 

Vitamin E is a fat-soluble vitamin which is a combination of tocopherols and tocotrienols. It is an antioxidant. It helps to slow down the process of cell damage. Vitamin e fight age spots, wrinkles, fine lines and many other age-related signs on body and face. It also increases immunity level and reduces cholesterol. Other than intake it can be used for our skin and hair care. Some of the best self-care ways to use Vitamin E are:

                                        

1. Vitamin E as a toner:

       To make a toner by using vitamin E is a very and effective task. To make toner you just need 2 capsules of vitamin e, rose water and an empty container to store. Mix rose water and 2 capsules in the empty container, shake it well and your toner is ready to use. The main advantage of this toner is to remove dirt and clean acne-prone areas.

2. Vitamin E as eye cream:

        The eye cream is very essential for your daily night care routine. It removes fluffiness around the eye and lightens dark circles. To make this eye cream you need 2 capsules of vitamin e and one spoon of aloe vera gel. take a non-metallic bowl and mix both the ingredients and store in a plastic container. Make the paste for two or three days and repeat the prosses, as it is more beneficial to use freshly made cream.   

3. Vitamin E as lip mask:

   

         As lips are very sensitive part of our face and unlike others, they do not have oil glands to keep them moisturized naturally which results in chapped, dark and dry lips.We need to take extra care of them to keep them hydrated. there is the solution just take a vitamin e capsule and squeeze it on your clean palm apply it directly on your lips and massage it for one minute leave it overnight. Vitamin e has anti-aging properties which make lips softer.

4. Vitamin E as hair mask:

    Vitamin e has an antioxidant property which helps in rebuilding of cells and repair damaged cells. This mask is very beneficial for preventing hair fall and promotes hair growth at the same time. Just you have to follow these simple steps first of all mix 4 spoons of coconut oil in a bowl and mix 3 vitamin e capsule. Apply it evenly in scalp and hair till end message for 10 minutes leaves it for 2 hours then wash hair with a mild shampoo. You will be able to see results in 3 washes.

5. Vitamin E as anti-aging serum:

        Your daily routine should include protection of your cells from damage and as said earlier it is an antioxidant it is for all skin types. Your daily night skin care routine should include vitamin e to stay young. It is very easy to use just squeeze a capsule of vitamin e on your clean palm, apply on face directly, massage for 10 min and leave it overnight.  

6. Vitamin E as  nail serum:

         For healing nails and promote nail growth vitamin e oil is the best idea. To stimulate nail growth and blood circulation you just need to message with vitamin e oil directly on the finger cuticles for 5 minutes on each hand. it will moisturize your hand and softens skin.  

written by Tashu