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some good habits are myths

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Quit these habits if you love yourself 1.  Bottled water :       This is surprising but actually plastic bottles we buy contains many chemicals which leach into our water and very harmful. Bottle marked with the plastic code "7" is made of hard plastic. Avery good alternative of this is to drink from filter taps, it cost low and better for health. 2. Doing the same workout everyday :   When it comes to   workout you mostly get stick yourself to one or two types of exercise. By doing the same exercise your body gets used to it and muscles get familiar with that motion. Changing the workout routine daily will increase body endurance and make your workout sessions more interesting.When you switch your body work a little harder to keep in pace, which helps to burn more calories.    3. Low-fat food :                  In order to lose mor...
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Rate your risk taking limits and test yourself

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     ➤ Rate your limits  ðŸ˜® Add up the things you have done and score yourself for how much adventurous you are. adventures are all about willing to do something new which adds excitement to your life. right after doing any risk taking activity or sports person feels more confident and get inspired to do something new.    .     1.  Solo trip               ↔ 5 points 2. Donated blood        ↔   5 points 3. Get tattooed            ↔  2 point 4. Fallen in love          ↔   2points 5. Run  marathon          ↔   2 points  6. Tracking without       ↔  5 points     guide 7. Archived your         ↔   2 points       ideal weight 8. Get a pet         ...
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LOVE YOURSELF

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  Tips to stay inspired ➤ Staying inspired all the day is a big deal for any one but the least you can do is try to motivate yourself a little every day. It will help you to live a better life and all help in completing your daily work easily.  So there are some very easy and effective ways to stay inspired. Practising these habits may help you to in many ways such as a better health, energetic all day, feel happy, more focused.    1. Meditate  Just 20 minutes of meditation in the morning will help you relax whole day and stay focused.  You will feel more creative and energetic.  2. Music  A good music can always work like an energy booster. Music is a piece of art which is always beneficial as long as mood is concern 3. Coffee is always a good idea.  A good day should always start with a huge cup of dark coffee. Coffee reduces risk of depression   ...
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