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Rate your risk taking limits and test yourself

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     ➤ Rate your limits  ðŸ˜® Add up the things you have done and score yourself for how much adventurous you are. adventures are all about willing to do something new which adds excitement to your life. right after doing any risk taking activity or sports person feels more confident and get inspired to do something new.    .     1.  Solo trip               ↔ 5 points 2. Donated blood        ↔   5 points 3. Get tattooed            ↔  2 point 4. Fallen in love          ↔   2points 5. Run  marathon          ↔   2 points  6. Tracking without       ↔  5 points     guide 7. Archived your         ↔   2 points       ideal weight 8. Get a pet         ...
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Vitamin E use for self care

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5 ways to use vitamin E  Vitamin E is a fat-soluble vitamin which is a combination of tocopherols and tocotrienols. It is an antioxidant. It helps to slow down the process of cell damage. Vitamin e fight age spots, wrinkles, fine lines and many other age-related signs on body and face. It also increases immunity level and reduces cholesterol. Other than intake it can be used for our skin and hair care. Some of the best self-care ways to use Vitamin E are:                                          1. Vitamin E as a toner:        To make a toner by using vitamin E is a very and effective task. To make toner you just need 2 capsules of vitamin e, rose water and an empty container to store. Mix rose water and 2 capsules in the empty container, shake it well and your toner is ready to use. The main advant...
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LOVE YOURSELF

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  Tips to stay inspired ➤ Staying inspired all the day is a big deal for any one but the least you can do is try to motivate yourself a little every day. It will help you to live a better life and all help in completing your daily work easily.  So there are some very easy and effective ways to stay inspired. Practising these habits may help you to in many ways such as a better health, energetic all day, feel happy, more focused.    1. Meditate  Just 20 minutes of meditation in the morning will help you relax whole day and stay focused.  You will feel more creative and energetic.  2. Music  A good music can always work like an energy booster. Music is a piece of art which is always beneficial as long as mood is concern 3. Coffee is always a good idea.  A good day should always start with a huge cup of dark coffee. Coffee reduces risk of depression   ...
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