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some good habits are myths

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Quit these habits if you love yourself 1.  Bottled water :       This is surprising but actually plastic bottles we buy contains many chemicals which leach into our water and very harmful. Bottle marked with the plastic code "7" is made of hard plastic. Avery good alternative of this is to drink from filter taps, it cost low and better for health. 2. Doing the same workout everyday :   When it comes to   workout you mostly get stick yourself to one or two types of exercise. By doing the same exercise your body gets used to it and muscles get familiar with that motion. Changing the workout routine daily will increase body endurance and make your workout sessions more interesting.When you switch your body work a little harder to keep in pace, which helps to burn more calories.    3. Low-fat food :                  In order to lose mor...
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LOVE YOURSELF

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  Tips to stay inspired ➤ Staying inspired all the day is a big deal for any one but the least you can do is try to motivate yourself a little every day. It will help you to live a better life and all help in completing your daily work easily.  So there are some very easy and effective ways to stay inspired. Practising these habits may help you to in many ways such as a better health, energetic all day, feel happy, more focused.    1. Meditate  Just 20 minutes of meditation in the morning will help you relax whole day and stay focused.  You will feel more creative and energetic.  2. Music  A good music can always work like an energy booster. Music is a piece of art which is always beneficial as long as mood is concern 3. Coffee is always a good idea.  A good day should always start with a huge cup of dark coffee. Coffee reduces risk of depression   ...
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Date yourself

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✵Ways to spend time with yourself ✵ ✿ sometimes you need to take a break from everything and everyone and know how to be alone. Free yourself from negativity, it will always help you to rejuvenate, relax and hit next day with full power. You will be able to grow and figure out what inspires you the most. So make time each day to do some self-care activities, spend time doing things which make you happy...  :) 1. Take a day off.  Give a break and free yourself from work and job responsibilities for one day. It will help you relax and restart. Be in your pajamas all day and ease off.  2. Movie/ tv marathon.    It is the best way to celebrate a holiday just put your  hair up in a bun and drink some coffee and enjoy. 3. Read your favourite book.    An awesome way to spend a day is a good book and just get lost in it. This will just make you feel positive and freshen. ...
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